Forest Bathing in the Hudson Valley: A Nature Lover’s Guide

A Japanese technique called “forest bathing,” or “shinrin-yoku” entails losing oneself in the natural beauty of the forest to enhance one’s physical, mental, and emotional health.

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The Hudson Valley is a treasure trove of locations ideal for forest bathing, each offering unique features to enhance the experience.

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Minnewaska State Park Preserve

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Fahnestock State Park

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Hudson Highlands State Park

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Black Rock Forest

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Mohonk Preserve

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